Easy Vegan Green Bean Casserole
Easy Vegan Green Bean Casserole
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This Easy Vegan Green Bean Casserole is the BEST from-scratch classic Thanksgiving or Christmas side dish you'll ever taste! No canned soup and no dairy! 

    Ingredients

    • 2 teaspoons vegan butter
    • 6-7 cups canned or frozen cut green beans (if using fresh green beans, blanch in boiling water first)
    • 1 tablespoon olive oil
    • 1 large onion, finely diced
    • 3 cloves garlic, finely minced
    • 3/4 teaspoon dried thyme
    • 3 tablespoons vegan butter
    • 2 tablespoons all purpose flour
    • a pinch of ground nutmeg
    • salt and black pepper (to taste)
    • 1/2 cup dry white wine
    • 1 cup oat cream
    • 1/2 cup water
    • 1 1/2 cups crispy fried onions (the French's brand is free of animal products)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 14 g 21.06%
    • Saturated Fat: 5 g 25.69%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.66%
    • Sodium: 111 mg 4.6%
    • Calcium: 66 mg 6.6%
    • Potassium: 271 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 21.1%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.89%
    • Vitamin C 7.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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