• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This easy vegan caesar salad recipe is delicious, nut-free, and meal prep friendly! The dressing is made with a silken tofu base and flavored to perfection with only 9 simple ingredients. Serve it as part of a big holiday meal or bulk it up with all the toppings for a healthy comforting meal!

    Ingredients

    • 2 heads romaine lettuce, roughly chopped
    • 1 (14-oz package) silken tofu
    • 3 Tbsp olive oil
    • juice from 1 lemon
    • 2 tsp white white miso paste (or white vinegar)
    • 1 tsp garlic powder
    • 2 large cloves garlic
    • 2 teaspoons capers
    • 1 tsp sea salt
    • 1/2 tsp ground black pepper
    • Chopped vegan chicken (We swear by these tofu cutlets.)
    • Freshly cracked black pepper
    • homemade croutons
    • crispy onions
    • Vegan parmesan or cheese seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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