Easy Vegan Burrito Bowl

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Vegan Burrito Bowl makes a great lunch or dinner meal and is very hearty and filling! This makes a perfect picnic or potluck dish. It keeps very well in the fridge and will only get better as the days go on! It's a great dish for entertaining because it fits most dietary restrictions. It's dairy-free, gluten-free, vegan, low in fat, high in protein from the beans and quinoa, and loaded with vegetable nutrition!

    Ingredients

    • 2 cups white quinoa
    • 3 Tbs whole golden flax seeds
    • 2 pints grape tomatoes, halved
    • 4 ears raw sweet corn, kernels cut from the cob
    • 1 orange bell pepper, diced
    • 2 cans of black beans, drained and rinsed
    • 1 red onion, diced
    • 1 bunch of cilantro, chopped fine
    • 1 jalapeno, diced very fine
    • juice of 3-4 limes
    • 1 large avocado, cut into slices or diced
    • sea salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1198 % Daily Value *
    • Total Fat: 31 g 47.62%
    • Saturated Fat: 11 g 53.18%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.42%
    • Sodium: 1441 mg 60.05%
    • Calcium: 409 mg 40.92%
    • Potassium: 903 mg 25.79%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 197 g %
    • Dietary Fiber: 35 g 138.23%
    • Sugar: 59 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 157.08%
    • Vitamin C 253.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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