• prep: 30 min
• cook: 45 min
• total: 1 hr 15 min

servings:

Vegan Gluten-Free Oil-Free Baked Falafel that is so delicious, full of flavor and totally healthy. No oil, not fried and baked for a delicious healthy dinner. Made with only 8 ingredients.

• 2 15 oz cans low-sodium chickpeas, drained and rinsed
• 1 cup finely chopped onion
• 4 extra large garlic cloves, with skins still on (for roasting)
• 2 1/4 teaspoons ground cumin
• 2 teaspoons ground coriander
• 3 tablespoons (48g) smooth runny tahini
• salt and pepper (Add 1 teaspoon salt and 1/4 teaspoon pepper)
• 1/2 cup (120g) cooked, mashed and tightly packed gold or red potato
• 3/4 cup packed flat leaf parsley (I just tore off a bunch of leaves and pressed them down in cup)
• 3 tablespoons water (use a bit more if needed if not using the optional hot sauce)
• Optional for a kick of heat: 2 tablespoons hot sauce (so good!) (If you don't want to use hot sauce, then increase the black pepper to 1/2 teaspoon and add 1 additional tablespoon water if needed)
• To Serve
• Recommended: Creamy Lemon Pepper Sauce
• chopped tomatoes
• avocado

Click Here For Step-By-Step Instructions