Easy Vegan Baked Falafel (Oil-free)

Easy Vegan Baked Falafel (Oil-free)
Easy Vegan Baked Falafel (Oil-free)
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  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Vegan Gluten-Free Oil-Free Baked Falafel that is so delicious, full of flavor and totally healthy. No oil, not fried and baked for a delicious healthy dinner. Made with only 8 ingredients.

    Ingredients

    • 2 15 oz cans low-sodium chickpeas, drained and rinsed
    • 1 cup finely chopped onion
    • 4 extra large garlic cloves, with skins still on (for roasting)
    • 2 1/4 teaspoons ground cumin
    • 2 teaspoons ground coriander
    • 3 tablespoons (48g) smooth runny tahini
    • salt and pepper (Add 1 teaspoon salt and 1/4 teaspoon pepper)
    • 1/2 cup (120g) cooked, mashed and tightly packed gold or red potato
    • 3/4 cup packed flat leaf parsley (I just tore off a bunch of leaves and pressed them down in cup)
    • 3 tablespoons water (use a bit more if needed if not using the optional hot sauce)
    • Optional for a kick of heat: 2 tablespoons hot sauce (so good!) (If you don't want to use hot sauce, then increase the black pepper to 1/2 teaspoon and add 1 additional tablespoon water if needed)
    • To Serve
    • Recommended: Creamy Lemon Pepper Sauce
    • chopped tomatoes
    • avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1584 % Daily Value *
    • Total Fat: 182 g 279.8%
    • Saturated Fat: 26 g 129.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 263 mg 10.96%
    • Calcium: 25 mg 2.54%
    • Potassium: 124 mg 3.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.39%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.14%
    • Vitamin C 16.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat36
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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