Easy Turmeric Eggplant Curry

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large eggplant
    • 1/2 red onion, chopped
    • 2 cloves garlic, chopped
    • 3 carrots, peeled and chopped
    • 1 cup white button mushrooms, chopped
    • 3 tomatoes, roughly chopped
    • 3 teaspoons turmeric
    • 1 teaspoon ginger
    • 1 teaspoon crushed red pepper flakes
    • 11/2 cups dried red lentils
    • 1 (15-ounce) can light coconut milk
    • 22/3 cups vegetable broth
    • 2 cups chopped kale leaves
    • Salt to taste
    • 2 cups cooked quinoa or brown rice
    • A handful of chopped cilantro
    • Avocado
    • Beet kimchi or red cabbage kraut

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 434 % Daily Value *
    • Total Fat: 2 g 3.05%
    • Saturated Fat: 0 g 1.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1052 mg 43.85%
    • Calcium: 143 mg 14.26%
    • Potassium: 1766 mg 50.45%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 63.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 29 g 114.83%
    • Sugar: 18 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 347.44%
    • Vitamin C 50.67%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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