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Easy Turkey or Chicken Masala Wraps
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Easy Turkey or Chicken Masala Wraps are a delicious recipe to transform leftovers into a completely new meal!

    Ingredients

    • ¾ cup (180 ml) plain, low-fat yogurt
    • 1 clove garlic, crushed or grated
    • ½ teaspoon dried mint or 1½ teaspoon minced fresh mint
    • 1 pinch salt
    • Water, as necessary to thin it out to a pourable consistency (like a creamy salad dressing)
    • 4 cloves garlic, peeled
    • 1-inch piece fresh ginger, peeled and cut into 2 pieces
    • 1 medium onion, peeled and quartered
    • 1 medium-large tomato, quartered
    • 2 tablespoons avocado oil or light olive oil
    • 2 cups cooked chopped turkey or chicken
    • 1 teaspoon tandoori masala spice mix or garam masala spice mix
    • ½ teaspoon each ground turmeric, ground cumin, ground coriander, and salt
    • ¼ teaspoon cayenne pepper (more or less to taste)
    • Flatbread (I used my Paleo Flatbread)
    • Sliced red onion (for garnish)
    • Fresh cilantro (for garnish)
    • Chopped tomatoes (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 13 g 20.71%
    • Saturated Fat: 3 g 14.24%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.62%
    • Sodium: 732 mg 30.5%
    • Calcium: 128 mg 12.83%
    • Potassium: 458 mg 13.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.29%
    • Sugar: 10 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.72%
    • Vitamin C 17.88%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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