- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
Easy Turkey or Chicken Masala Wraps are a delicious recipe to transform leftovers into a completely new meal!
Ingredients
- ¾ cup (180 ml) plain, low-fat yogurt
- 1 clove garlic, crushed or grated
- ½ teaspoon dried mint or 1½ teaspoon minced fresh mint
- 1 pinch salt
- Water, as necessary to thin it out to a pourable consistency (like a creamy salad dressing)
- 4 cloves garlic, peeled
- 1-inch piece fresh ginger, peeled and cut into 2 pieces
- 1 medium onion, peeled and quartered
- 1 medium-large tomato, quartered
- 2 tablespoons avocado oil or light olive oil
- 2 cups cooked chopped turkey or chicken
- 1 teaspoon tandoori masala spice mix or garam masala spice mix
- ½ teaspoon each ground turmeric, ground cumin, ground coriander, and salt
- ¼ teaspoon cayenne pepper (more or less to taste)
- Flatbread (I used my Paleo Flatbread)
- Sliced red onion (for garnish)
- Fresh cilantro (for garnish)
- Chopped tomatoes (for garnish)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279 % Daily Value *
- Total Fat: 13 g 20.71%
- Saturated Fat: 3 g 14.24%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.62%
- Sodium: 732 mg 30.5%
- Calcium: 128 mg 12.83%
- Potassium: 458 mg 13.09%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 4.29%
- Sugar: 10 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 14.72%
- Vitamin C 17.88%
- Vitamin D 1.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq