Easy Turkey Tetrazzini

Easy Turkey Tetrazzini
Easy Turkey Tetrazzini
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Summary

    A breadcrumb topping goes perfectly with this light casserole, which combines turkey, noodles, peas, and mushrooms.

    Ingredients

    • 1 cup shredded Parmesan
    • 1 cup panko bread crumbs
    • 8 Tbsp. butter, melted, divided
    • 2 Tbsp. minced fresh parsley
    • Minced zest of 1 lemon
    • 1 teaspoon salt, plus more for seasoning
    • 1 cup onion, chopped
    • 2 cups Baby Portabella mushrooms, sliced
    • 3 cups cooked turkey, cut into 1-inch cubes
    • 12 oz. frozen peas, thawed, drained
    • 4 cups homemade or low-sodium canned chicken stock
    • 6 Tbsp. all-purpose flour
    • 2 teaspoons freshly squeezed lemon juice
    • 2 cups sharp cheddar cheese (I use Tillamook)
    • 2 Tbsp. fresh thyme (or 2 tsp. dried)
    • Ground pepper
    • 16 oz. Fusilli pasta (or your favorite noodles, I use DeLallo)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 19 g 29.15%
    • Saturated Fat: 10 g 52.35%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 33.94%
    • Sodium: 679 mg 28.28%
    • Calcium: 162 mg 16.21%
    • Potassium: 209 mg 5.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 4 g 16.19%
    • Sugar: 7 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.9%
    • Vitamin C 11.1%
    • Vitamin D 2.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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