• prep: 15 min
  • cook: 41 min
  • total: 56 min
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  • servings:
  • Summary

    Mix up your chili routine with this Easy Turkey Chili recipe. It's a comforting “stick-to-your-ribs” weeknight dinner that is sure to satisfy.

    Ingredients

    • 1 Tbsp. + 1 tsp. olive oil
    • 1 lb. raw 93% lean ground turkey breast
    • 1 medium onion (chopped)
    • 1 medium red bell pepper (chopped)
    • 1 (10-oz.) can diced tomatoes and chilies (like Rotel®)
    • 1 (8-oz.) can all-natural tomato sauce (no salt or sugar added)
    • 2 small sweet potatoes (cut into 1-inch cubes )
    • ¾ cup water
    • 1 Tbsp. chili powder
    • ½ tsp. ground cumin
    • ¼ tsp. ground paprika
    • ½ tsp. sea salt (or Himalayan salt)
    • 2 Tbsp. finely chopped flat leaf (Italian) parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 568 % Daily Value *
    • Total Fat: 27 g 40.96%
    • Saturated Fat: 7 g 33.64%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 1070 mg 44.58%
    • Calcium: 27 mg 2.68%
    • Potassium: 173 mg 4.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 22%
    • Sugar: 9 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 143.29%
    • Vitamin C 76.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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