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Easy Turkey Burgers with Balsamic Caramelized Onions
- prep: 10 min
- cook: 25 min
- total: 35 min
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Declare your independence from the boring old burger and grill up a batch of these Easy Turkey Burgers.
Ingredients
- 2 large onions
- 2 tbs olive oil
- 2 tbs balsamic vinegar
- 1 lb ground turkey
- 1/4 cup finely chopped onion
- 1 tbs balsamic vinegar
- 1 tsp minced garlic
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp dried parsley
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 67 % Daily Value *
- Total Fat: 7 g 10.85%
- Saturated Fat: 1 g 5.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 292 mg 12.17%
- Calcium: 20 mg 1.96%
- Potassium: 35 mg 0.99%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.24%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.27%
- Vitamin C 1.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq