• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Easy Tuna Melt Sandwich makes a tasty and filling lunch. Made with capers and Parmesan cheese, it gives a new twist to the classic flavors! 

    Ingredients

    • 4 slices your favorite bread
    • 2 tbsp butter
    • 1 cup canned white meat tuna packed in water, drained ( (Two 6-ounce cans))
    • 1/4 cup diced celery
    • 2 tbsp capers, drained
    • 1/3 cup shredded Parmesan cheese
    • 1/4 cup good quality mayo
    • 2 tbsp chopped parsley
    • 1/2 cup shredded sharp Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 14 g 21.94%
    • Saturated Fat: 8 g 42.1%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.63%
    • Sodium: 667 mg 27.78%
    • Calcium: 259 mg 25.92%
    • Potassium: 134 mg 3.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 6.79%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.24%
    • Vitamin C 4.54%
    • Vitamin D 4.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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