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  • cook: 0 hr
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  • Summary

    Tomatillos should be bright green, with paper-thin husks. They give this emerald-hued salsa extra tang. Feel free to add cilantro.

    Ingredients

    • 1/4 pound tomatillos, husks removed, diced small
    • 4 tablespoons minced red onion
    • 1 jalapeno, seeded and minced (2 tablespoons)
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 106 % Daily Value *
    • Total Fat: 1 g 1.86%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.22%
    • Calcium: 59 mg 5.93%
    • Potassium: 628 mg 17.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 15.72%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.66%
    • Vitamin C 47.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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