- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
Whip up this easy tofu pumpkin curry in less time than it takes to order take out. All you need are a few pantry staples to create this healthy dish any night of the week.
Ingredients
- 14 oz. firm tofu, cut in ½" cubes
- 1 tablespoon olive oil
- ½ yellow onion, chopped
- 1 red bell pepper, chopped
- 1 clove garlic, minced
- 2 tablespoons red curry paste
- 1 (15 oz.) can pumpkin puree (or 1½ cups homemade pumpkin puree)
- 1 (15 oz.) can full fat coconut milk
- 4 cups fresh spinach leaves
- ?th teaspoon sea salt + more to taste
- ?th teaspoon ground black pepper
- Cooked rice, fresh lime, chopped cilantro, naan bread
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210 % Daily Value *
- Total Fat: 10 g 15.7%
- Saturated Fat: 2 g 12.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1061 mg 44.19%
- Calcium: 173 mg 17.32%
- Potassium: 331 mg 9.45%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 17.94%
- Sugar: 6 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 230%
- Vitamin C 99.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq