Easy Thermomix egg noodles (Spaetzle)
Easy Thermomix egg noodles (Spaetzle)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Simple easy Thermomix recipe for yummy home-made noodles from scratch using TM5 or TM31.

    Ingredients

    • 1 tsp. oil or butter for greasing the varoma tray
    • 140 g (4.9 oz) eggs (about 3 eggs)
    • 140 g (4.9 oz) thick unsweetened plain yoghurt (Greek style or similar) (can substitute with medium firm tofu for a dairy-free alternative)
    • 190 g (6.7 oz) white flour (all purpose)
    • 1 tsp. salt
    • optional: turmeric, nutmeg, pepper, garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 717 % Daily Value *
    • Total Fat: 7 g 10.48%
    • Saturated Fat: 3 g 14.15%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 2549 mg 106.22%
    • Calcium: 38 mg 3.84%
    • Potassium: 394 mg 11.24%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 4 g 17.36%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.43%
    • Vitamin C 0.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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