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Easy Thanksgiving Gravy
- prep: 25 min
- cook: 3 hr 15 min
- total: 3 hr 40 min
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Adapted from Cooking Light
Ingredients
- 2 Turkey wings
- 1 large onion, quartered
- 2 carrots, peeled, chopped
- 1 celery stalk, chopped
- 2 Tbsp extra-virgin olive oil
- 2 Italian parsley sprigs
- 3 fresh thyme sprigs
- 3-4 black peppercorns
- 2 bay leaves
- 8 cups chicken broth
- ? cup water
- 2 Tbsp flour
- Kosher salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1368 % Daily Value *
- Total Fat: 44 g 67.61%
- Saturated Fat: 11 g 54.85%
- Trans Fat: 0 g %
- Cholesterol: 325 mg 108.4%
- Sodium: 4347 mg 181.14%
- Calcium: 1079 mg 107.87%
- Potassium: 3701 mg 105.73%
- Magnesium: 0 mg 0%
- Iron: 26 mg 142.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 167 g %
- Dietary Fiber: 60 g 239.58%
- Sugar: 9 g
- Protein: 109 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 283.51%
- Vitamin C 8.55%
- Vitamin D 10.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit9
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
