Easy Thai Peanut Chicken Lettuce Wraps
Easy Thai Peanut Chicken Lettuce Wraps
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Spicy chicken and red peppers topped with a creamy Thai peanut sauce, crunchy peanuts, and served in crisp butter lettuce cups. Easy, healthy, and ready in 20 minutes!

    Ingredients

    • 2-3 boneless skinless chicken breasts
    • salt and pepper to taste (I used about ½ teaspoon salt and ¼ teaspoon pepper)
    • 1 red bell pepper, diced
    • 2 tablespoons oil
    • 1 head butter lettuce, leaves separated
    • 4 tablespoons creamy peanut butter
    • 3 tablespoons soy sauce
    • 2 tablespoons water
    • ½ teaspoon garlic powder
    • 2 teaspoons brown sugar
    • 1 teaspoon sriracha
    • ? teaspoon sesame oil (if you have it on hand)
    • ¼ cup roasted peanuts, roughly chopped
    • optional: lime wedges and cilantro for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 22 g 34.12%
    • Saturated Fat: 4 g 20.05%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 522 mg 21.74%
    • Calcium: 61 mg 6.05%
    • Potassium: 332 mg 9.49%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 6 g 24.59%
    • Sugar: 8 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 93.9%
    • Vitamin C 241.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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