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  • Ingredients

    • 8 ounces brown rice noodles or other whole-grain noodles
    • 3 tablespoons low-sodium soy sauce, or to taste
    • 2 tablespoons brown rice syrup or maple syrup
    • 2 tablespoons fresh lime juice (from 1 to 2 limes)
    • 4 cloves garlic, minced
    • 1 (12-ounce) package frozen Asian-style vegetables (about 3 cups)
    • 1 cup mung bean sprouts
    • 2 green onions, white and light green parts chopped
    • 3 tablespoons chopped, roasted, unsalted peanuts
    • 1/4 cup chopped fresh cilantro
    • 1 lime, cut into wedges

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1542 % Daily Value *
    • Total Fat: 21 g 31.63%
    • Saturated Fat: 4 g 21.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1956 mg 81.51%
    • Calcium: 346 mg 34.61%
    • Potassium: 1246 mg 35.61%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 302 g %
    • Dietary Fiber: 38 g 150.56%
    • Sugar: 61 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 565.14%
    • Vitamin C 96.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch12
    • Exchange - Vegetables17
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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