Easy Teriyaki Salmon

Easy Teriyaki Salmon
Easy Teriyaki Salmon
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Easy Teriyaki Salmon pan-fried to perfection and served with a homemade teriyaki sauce! Serve with rice and veggies to make it a meal!

    Ingredients

    • *NOTE: Prep time does not include marinating time*
    • 1 tablespoon oil
    • 4 salmon filets, skinless
    • 1 clove garlic, minced
    • 1/2 teaspoon ginger, minced
    • 1/4 cup low sodium soy sauce (It is important to use low sodium. I find regular makes the sauce too salty)
    • 1/8 cup water
    • 2-3 tablespoons brown sugar (depending on how sweet you like it)
    • 1 tablespoon rice wine vinegar
    • 1 teaspoon sesame oil
    • 1 teaspoon cornstarch
    • 1 tablespoon water
    • green onions for garnish, if desired
    • sesame seeds for garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 12 g 17.88%
    • Saturated Fat: 2 g 11.88%
    • Trans Fat: 0 g %
    • Cholesterol: 101 mg 33.67%
    • Sodium: 101 mg 4.21%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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