Easy Teriyaki Chicken Rice Bowls
Easy Teriyaki Chicken Rice Bowls
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    These Easy Teriyaki Chicken Rice Bowls are a super easy and healthy weeknight meal that's on the table in under 20 minutes!

    Ingredients

    • 1 tablespoon vegetable oil
    • 1 teaspoon sesame oil
    • 1 pound ground chicken
    • 1 onion diced
    • 2 cloves garlic minced
    • 3 medium carrots shredded
    • 1 tablespoon grated ginger
    • 1/4 teaspoon pepper
    • 3 tablespoons soy sauce
    • 2 teaspoons rice vingear
    • 2 tablespoons liquid honey
    • 2 teaspoons cornstarch
    • 2 tablespoons water
    • 1 tablespoon hoisin sauce
    • 1 1/2 cups white long grain rice cooked according to package directions
    • chopped green onions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 621 % Daily Value *
    • Total Fat: 16 g 24.56%
    • Saturated Fat: 4 g 18.28%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.04%
    • Sodium: 1096 mg 45.66%
    • Calcium: 146 mg 14.56%
    • Potassium: 173 mg 4.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 8 g 31.51%
    • Sugar: 52 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 185.03%
    • Vitamin C 125.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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