Easy Taco Soup Recipe

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 teaspoon extra-virgin olive oil
    • 1 yellow onion, chopped
    • 1 pound ground beef
    • 1 packet taco seasoning
    • 1 8-ounce can tomato sauce
    • 1 can Hunt's Fire-Roasted Diced Tomatoes, undrained
    • 2 cans RoTel tomatoes with green chiles, undrained
    • 1 can corn, drained
    • 1 can black beans, rinsed and drained
    • 1 14.5 ounce can chicken stock
    • kosher salt and freshly ground black pepper
    • shredded cheddar or mexican-blend cheese, crushed tortilla chips, sour cream, green onions

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 0 g 0.47%
    • Saturated Fat: 0 g 0.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 596 mg 24.82%
    • Calcium: 33 mg 3.32%
    • Potassium: 623 mg 17.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.72%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 4.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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