• prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 4 corn tortillas
    • 1 lb. lean ground beef
    • 1/2 red onion
    • 1/2 tsp. garlic powder
    • 1/2 tsp. chili powder
    • 1/2 tsp. thyme
    • 1/2 tsp. salt
    • 1/4 tsp. oregano
    • 1/2 tsp. cumin
    • 8 oz. Monterey Jack cheese (shredded)
    • 1 cup milk
    • 3 eggs
    • topping suggestions: lettuce (avocado, olives, tomatoes, cilantro, sour cream, salsa or hot sauce)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 16 g 23.91%
    • Saturated Fat: 9 g 44.88%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 25.9%
    • Sodium: 519 mg 21.61%
    • Calcium: 333 mg 33.31%
    • Potassium: 123 mg 3.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.65%
    • Sugar: 2 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.6%
    • Vitamin C 0.21%
    • Vitamin D 7.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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