• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 pound ground turkey or beef
    • 1 can Ro-Tel, undrained
    • 1 cup broth (chicken or beef broth)
    • 1 cup milk
    • 1 (8 ounce) can tomato sauce
    • 1 (1 ounce) package taco seasoning
    • 1 1/2 cup elbow noodles (I use Barilla gluten free elbows)
    • 1 1/2 cup shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1598 % Daily Value *
    • Total Fat: 97 g 149.58%
    • Saturated Fat: 50 g 248.6%
    • Trans Fat: 1 g %
    • Cholesterol: 487 mg 162.45%
    • Sodium: 4479 mg 186.61%
    • Calcium: 1566 mg 156.59%
    • Potassium: 1481 mg 42.32%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 0 g 1.68%
    • Sugar: 18 g
    • Protein: 135 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 52.36%
    • Vitamin C 3.3%
    • Vitamin D 46.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total12 oz-eq

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