Easy Sweet Potato and Carrot Soup Recipe
Easy Sweet Potato and Carrot Soup Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 large sweet potato (about 1 pound), peeled and cut into chunks
    • 1/2 pound carrots, peeled and cut into chunks
    • 2 tablespoons olive oil
    • 2 onions, finely chopped
    • 2 garlic cloves, finely chopped
    • 1 quart stock (vegetable, chicken, beef – whatever you have)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 12 g 18.36%
    • Saturated Fat: 3 g 13.51%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.13%
    • Sodium: 136 mg 5.68%
    • Calcium: 62 mg 6.23%
    • Potassium: 686 mg 19.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 4 g 17.01%
    • Sugar: 7 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 342.56%
    • Vitamin C 13.83%
    • Vitamin D 1.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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