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Easy Sweet Potato Pumpkin Soup
- prep: 15 min
- cook: 20 min
- total: 35 min
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This easy sweet potato pumpkin soup is a very quick and easy recipe! A great recipe for the days you do not feel like cooking, but still want a delicious and warming meal.
Ingredients
- 1 lb pumpkin
- 1 lb sweet potato
- 1 onion
- 1 garlic clove
- ⅛ cup ginger
- ½ chile
- 2 cups vegetable stock
- ¼ cup coconut milk
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383 % Daily Value *
- Total Fat: 7 g 10.49%
- Saturated Fat: 6 g 28.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 628 mg 26.18%
- Calcium: 152 mg 15.22%
- Potassium: 1799 mg 51.41%
- Magnesium: 0 mg 0%
- Iron: 6 mg 30.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 11 g 45.78%
- Sugar: 22 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1029.75%
- Vitamin C 53.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
