Easy Sweet Potato Cakes with Quinoa and Black Beans
Easy Sweet Potato Cakes with Quinoa and Black Beans
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  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Summary

    Hearty and filling with spiced, savory flavors, these sweet potato cakes are an easy-to-make option for breakfast, snacktime, lunch and everything in between.

    Ingredients

    • 3 cups mashed sweet potatoes [3-4 sweet potatoes]
    • 1 1/2 cup cooked quinoa
    • 1 – 15 oz. can of black beans
    • 2 Tablespoons red onion, finely chopped
    • 2 eggs
    • 1 cup gluten free bread crumbs
    • 2 Tablespoons brown rice flour
    • 1/4 teaspoon cayenne
    • 1/2 teaspoon chipotle powder
    • 1/4 teaspoon white pepper
    • 1/4 teaspoon chili powder
    • 1/2 Tablespoon chili flakes
    • 1 1/2 teaspoons sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 1 g 0.99%
    • Saturated Fat: 0 g 0.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 224 mg 9.32%
    • Calcium: 18 mg 1.8%
    • Potassium: 105 mg 2.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.43%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 57.98%
    • Vitamin C 1.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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