Easy Summer Meal Idea {Tomato, Cucumber, & Onion Salad}

Easy Summer Meal Idea {Tomato, Cucumber, & Onion Salad}
Easy Summer Meal Idea {Tomato, Cucumber, & Onion Salad}
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A simple recipe for a tomato, cucumber, and red onion summer salad, to serve alongside Red Baron Pizza.

    Ingredients

    • 4 tomatoes, quartered
    • cucumber, chopped
    • red onion, sliced thinly
    • ? cup, olive oil (or more, to taste)
    • ? cup, red wine vinegar (or more, to taste)
    • salt & fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 26 % Daily Value *
    • Total Fat: 0 g 0.44%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 14 mg 1.44%
    • Potassium: 341 mg 9.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.91%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.99%
    • Vitamin C 32.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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