Nutrition
My Cookbooks
E-COOKBOOKS
Easy Summer Harvest Pasta Salad w/ Sun-dried Tomato Purée & Smoked Mozzarella
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveIngredients
- 1 lb Pasta (any noodle is great!)
- 12 oz Sun-dried Tomatoes in Oil
- 2 tbsps Lemon Juice
- pinch of Salt & Pepper
- 3 Ears of Corn, grilled
- 3 Bell Peppers
- 8 oz Mini Heirloom Tomatoes
- 1 lb Smoked Mozzarella
- a few handfuls Fresh Basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 267 % Daily Value *
- Total Fat: 13 g 20.1%
- Saturated Fat: 5 g 26.81%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 9%
- Sodium: 361 mg 15.03%
- Calcium: 224 mg 22.36%
- Potassium: 527 mg 15.07%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 4 g 17.72%
- Sugar: 4 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.78%
- Vitamin C 59.59%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
