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  • Summary

    Summer corn chowder is served hot, but irresistible because of the fresh corn.

    Ingredients

    • 4 teaspoons bacon, cut into 1/4-inch dice
    • 1 small onion, peeled and cut into 1/4-inch dice (1 cup)
    • 2 ribs celery, strings removed, cut into 1/2-inch dice (3/4 cup)
    • 8 sprigs thyme
    • Salt and freshly ground pepper
    • 3 cups homemade or low-sodium canned chicken stock, skimmed of fat
    • 3 ears yellow corn, kernels removed (about 2 1/2 cups)
    • 5 ounces small fingerling potatoes, cut into 1/2-inch-thick slices
    • 1 poblano chile, seeded and cut into 1/2-inch dice
    • 1 1/2 cups half-and-half

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 10 g 14.75%
    • Saturated Fat: 6 g 30.2%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.5%
    • Sodium: 203 mg 8.45%
    • Calcium: 140 mg 14.01%
    • Potassium: 279 mg 7.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 11.18%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.22%
    • Vitamin C 45.87%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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