Easy Stuffed Peppers

  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 5 green bell peppers, halved and de-seeded
    • 1 pound ground beef
    • 1 1/2 cups brown rice (cooked = 2 1/4 - 3 cups)
    • 12 ounces pasta sauce (approx. 1/2 jar)
    • 2 small onions (1/2 cup diced)
    • 2 cloves garlic, minced
    • 1 tablespoon dried parsley
    • 1 teaspoon chili powder
    • 1/8 teaspoon black pepper
    • 1 teaspoon olive oil
    • Mozzarella or cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 355 % Daily Value *
    • Total Fat: 24 g 36.26%
    • Saturated Fat: 11 g 52.94%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.47%
    • Sodium: 777 mg 32.39%
    • Calcium: 263 mg 26.29%
    • Potassium: 147 mg 4.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.54%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.09%
    • Vitamin C 69.29%
    • Vitamin D 2.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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