Easy Spinach & Egg White Omelette
Easy Spinach & Egg White Omelette
  • prep: 2 min
  • cook: 3 min
  • total: 5 min
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  • servings:
  • Summary

    Healthy clean eating egg white omelette with spinach and cottage cheese.

    Ingredients

    • 3 egg whites
    • 1 Tbsp. water
    • 1 cup baby spinach
    • 1 tsp. olive oil
    • salt & pepper
    • 1/4 cup low-fat cottage cheese
    • sprinkle of freshly grated parmesan cheese (if desired)
    • diced tomatoes (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 6 g 9.6%
    • Saturated Fat: 1 g 4.35%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1406 mg 58.58%
    • Calcium: 135 mg 13.49%
    • Potassium: 1188 mg 33.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 7 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 73.33%
    • Vitamin C 26.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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