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Easy Spicy Ranch Pretzels
- prep: 5 min
- cook: 30 min
- total: 35 min
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These Spicy Ranch Pretzels are totally addicting and use only 4 ingredients! This delightfully easy recipe is sure to become a new family favorite! Perfect for game day!
Ingredients
- 16 oz mini pretzels
- ⅔ cup extra light olive oil (or canola oil)
- 1 tbsp crushed red pepper flakes
- 1 oz package ranch dressing or dip mix
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 227 % Daily Value *
- Total Fat: 10 g 15.28%
- Saturated Fat: 1 g 7.07%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 547 mg 22.77%
- Calcium: 44 mg 4.36%
- Potassium: 70 mg 2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 1 g 4.22%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.58%
- Vitamin C 1.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
