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Easy Spicy Peanut Sauce to Make at Home
- prep: 15 min
- cook: 10 min
- total: 25 min
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This is one of those sauces you can get cravings for! It's just mmmm
Ingredients
- 4 tbs healthy peanut butter
- 2 cloves garlic
- 1/2-1 cm fresh ginger
- 1/2-1 red chilli depending on strength and preference
- Juice of 1 lemon
- Gluten free soy sauce
- Water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 982 % Daily Value *
- Total Fat: 42 g 64.86%
- Saturated Fat: 10 g 50.25%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.76%
- Sodium: 1462 mg 60.91%
- Calcium: 278 mg 27.85%
- Potassium: 2936 mg 83.89%
- Magnesium: 0 mg 0%
- Iron: 29 mg 159.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 134 g %
- Dietary Fiber: 28 g 112.24%
- Sugar: 26 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 33.35%
- Vitamin C 63.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq