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Easy Spaghetti Squash and Meat Sauce
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    A quick and easy spaghetti squash with meat sauce. It's low carb and gluten free and takes very little effort.

    Ingredients

    • 1 medium spaghetti squash
    • 1 pound ground beef
    • 32 ounce jar marinara sauce
    • parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 517 % Daily Value *
    • Total Fat: 16 g 24%
    • Saturated Fat: 2 g 8.8%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.04%
    • Sodium: 4425 mg 184.36%
    • Calcium: 285 mg 28.51%
    • Potassium: 3369 mg 96.25%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 19 g 75.84%
    • Sugar: 58 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 137.28%
    • Vitamin C 35.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq