- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Keep in mind - If you accidentally add a gram or two of excess water, just add an additional 1-2g of flour to even things out. Getting off by a gram or so every once in a while won't ruin your starter.
Ingredients
- 60 grams whole wheat flour
- 60 grams water
- No ingredients are needed
- 60 grams all-purpose flour
- 60 grams water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 443 % Daily Value *
- Total Fat: 2 g 3.03%
- Saturated Fat: 0 g 1.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.13%
- Calcium: 32 mg 3.23%
- Potassium: 243 mg 6.94%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 88 g %
- Dietary Fiber: 10 g 40.8%
- Sugar: 1 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq