Easy SmokedTandoori Gobi

Easy SmokedTandoori Gobi
Easy SmokedTandoori Gobi
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 medium head (approximately 550-650 grams) cauliflower leaves removed cut into large florets
    • 2 tablespoons store bought mustard paste (smooth)
    • 3/4 cup plain whole-milk yogurt
    • 2.5 tablespoons vegetable oil plus extra for brushing
    • 1/4 teaspoon good quality Garam masala
    • 1/2 teaspoon turmeric powder
    • 1 tablespoon ginger paste
    • 1 tablespoon garlic paste
    • 2 green chillies or to taste
    • 2 teaspoon chopped white onion
    • 1/2 capsicum or green bell pepper seeds and stalk removed, quartered
    • 1 tomato quartered
    • Salt and sugar to taste
    • 1 small 2 inch piece of charcoal
    • Vegetable oil for greasing the pan

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 13 g 20.21%
    • Saturated Fat: 2 g 8.53%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 333 mg 13.86%
    • Calcium: 100 mg 10.03%
    • Potassium: 603 mg 17.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 17.24%
    • Sugar: 8 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.17%
    • Vitamin C 174.59%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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