Easy Smoked Sausage Skillet
Easy Smoked Sausage Skillet
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "Dinner's on the table in no time with this one-skillet sausage and veggie dish served over rice."

    Ingredients

    • 1 (14 ounce) package Hillshire Farm® Smoked Sausage, diagonally cut into 1/4-inch slices
    • 1/4 cup olive oil
    • 2 cloves garlic, crushed
    • 1 large red bell pepper, sliced thin
    • 1 small yellow onion, sliced thin
    • 1 (10 ounce) package frozen broccoli, thawed
    • 1/2 cup chicken broth or water
    • 1/2 cup tomato sauce
    • 2 cups instant rice
    • 1/2 cup shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1626 % Daily Value *
    • Total Fat: 77 g 118.97%
    • Saturated Fat: 17 g 86.65%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.31%
    • Sodium: 1749 mg 72.86%
    • Calcium: 556 mg 55.56%
    • Potassium: 851 mg 24.31%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 203 g %
    • Dietary Fiber: 11 g 43.52%
    • Sugar: 15 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 95.98%
    • Vitamin C 285.55%
    • Vitamin D 3.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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