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  • Summary

    I used to shy away from making pot roasts for my family because choosing the right cut of beef among all the various cuts seemed overwhelming. Take it from me, picking up a relatively inexpensive chuck roast (like the one I use here) provides a moist, juicy, and tender roast every time.

    Ingredients

    • 1/2 tablespoon paprika
    • 1 tablespoon chopped fresh rosemary
    • 2 teaspoons garlic powder
    • 1 teaspoon kosher salt
    • 1 teaspoon black pepper
    • 2 pounds boneless chuck roast, trimmed
    • 1 tablespoon extra virgin olive oil
    • 2 cups whole baby carrots
    • 1 medium onion, cut into large dice
    • 3 stalks celery, chopped
    • 8 red new potatoes, quartered
    • 2 1/2 cups low-sodium beef broth (I like Pacific Organic)
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon minced garlic
    • 2 bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 32 g 49.94%
    • Saturated Fat: 12 g 60.83%
    • Trans Fat: 0 g %
    • Cholesterol: 109 mg 36.48%
    • Sodium: 700 mg 29.18%
    • Calcium: 43 mg 4.34%
    • Potassium: 443 mg 12.65%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.74%
    • Sugar: 4 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 208.41%
    • Vitamin C 5.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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