- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
Ingredients
- 2 red onions, peeled and cut into wedges
- 1 1/2 pounds chuck roast, cut into bite-size pieces
- 3 red, orange or yellow bell peppers, cut into wedges
- 1 cup chicken broth
- 1/4 cup coconut aminos or gluten-free fermented Tamari
- 1/4 cup tomato paste
- 4 garlic cloves, minced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 1 g 1.32%
- Saturated Fat: 0 g 0.35%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 2568 mg 106.99%
- Calcium: 45 mg 4.48%
- Potassium: 697 mg 19.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 3 g 11.52%
- Sugar: 21 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.54%
- Vitamin C 29.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq