Easy Skillet Artichoke and Spaghetti
Easy Skillet Artichoke and Spaghetti
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 5-6 artichokes
    • 1/4 cup olive oil (54 grams)
    • 2 cloves garlic chopped
    • 1/4 cup water (57 grams)
    • hot pepper flakes to taste
    • 1/4 teaspoon salt (1.4 grams)
    • 2-3 cups cooked spaghetti (280-420)
    • Freshly grated Pecorino or Parmesan cheese to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 1 g 1.67%
    • Saturated Fat: 0 g 0.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 243 mg 10.13%
    • Calcium: 140 mg 14.04%
    • Potassium: 62 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 18 g 72.96%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.05%
    • Vitamin C 44.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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