• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 c. leftover mashed potatoesOR
    • 5 medium potatoes, chopped
    • ¼ c. milk
    • 1 Tbsp butter
    • ½ tsp salt
    • 1 lb ground beef
    • 2 onions, chopped
    • 1 lb broccoli (I use frozen)
    • 1 c peas (I use frozen)
    • 5 medium carrots, diced
    • ½ c. tomato paste
    • ½ c beef broth or water
    • 2 tsp basil
    • 1 tsp salt
    • 2 Tbsp olive oil***I buy all my spices from my affiliate partner, Starwest Botanicals, because of their superior quality. Their herbs & spices are organic, non-irradiated plus, I think they are more aromatic and full flavored than any others.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 652 % Daily Value *
    • Total Fat: 35 g 54.26%
    • Saturated Fat: 11 g 55.18%
    • Trans Fat: 1 g %
    • Cholesterol: 63 mg 20.93%
    • Sodium: 1474 mg 61.41%
    • Calcium: 139 mg 13.94%
    • Potassium: 1104 mg 31.54%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 11 g 42.37%
    • Sugar: 15 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 528.81%
    • Vitamin C 148.43%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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