• prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    American favorite shepherd's pie recipe, casserole with ground beef, vegetables such as carrots, corn, and peas, topped with mashed potatoes.

    Ingredients

    • 1 1/2 to 2 pounds potatoes (about 3 large potatoes), peeled and quartered
    • 8 Tablespoons (1 stick) butter
    • 1 medium onion, chopped (about 1 1/2 cups)
    • 1-2 cups vegetables—diced carrots, corn, peas
    • 1 1/2 lbs ground round beef
    • 1/2 cup beef broth
    • 1 teaspoon Worcestershire sauce
    • Salt, pepper, other seasonings of choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 6 g 9.68%
    • Saturated Fat: 2 g 11.64%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30%
    • Sodium: 238 mg 9.91%
    • Calcium: 36 mg 3.55%
    • Potassium: 1225 mg 34.99%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 19.96%
    • Sugar: 3 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.48%
    • Vitamin C 36.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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