Easy Seafood Lasagna

  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    My Easy Seafood Lasagna recipe is a fish-based version of that classic Italian treat, but with a creamy sauce you'll love!

    Ingredients

    • 1 pound lasagna noodles
    • 4 Tablespoons butter
    • ¼ cup plus 1 tablespoon flour
    • 4 cups milk
    • 1 cup grated parmesan cheese (divided)
    • 1 tablespoon salt
    • ¼ tablespoon ground white pepper
    • 1 15 oz container ricotta cheese
    • 1 egg
    • 2 teaspoons minced garlic
    • 2 ½ cup grated mozzarella cheese (divided)
    • ½ cup chopped parsley
    • 1 pound cooked shrimp (chopped if large)
    • 1 pound crabmeat

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 583 % Daily Value *
    • Total Fat: 21 g 32.89%
    • Saturated Fat: 12 g 58.71%
    • Trans Fat: 0 g %
    • Cholesterol: 183 mg 61.02%
    • Sodium: 1933 mg 80.54%
    • Calcium: 571 mg 57.07%
    • Potassium: 424 mg 12.13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 2 g 8.82%
    • Sugar: 8 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.23%
    • Vitamin C 11.61%
    • Vitamin D 16.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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