Nutrition
My Cookbooks
E-COOKBOOKS
Easy Sausage Jambalaya
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 tbsp olive oil
- 1- 1 lb. package smoke sausage, 1/4 diced and 3/4 sliced into rounds
- 3 medium carrots, peeled and diced
- 4 celery stalks, diced
- 5 cloves garlic, minced
- 2 large bay leaves
- 1 tsp kosher salt
- 1 tsp oregano
- 1/2 tsp parsley
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder
- 1/2 tsp kofte mix - we bought ours from Turkey, but you can make it at home with this recipe
- 1 1/2 cups white, long-grain rice, rinsed and dried
- 3 cups chicken broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407 % Daily Value *
- Total Fat: 6 g 9.11%
- Saturated Fat: 1 g 4.55%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.38%
- Sodium: 1361 mg 56.72%
- Calcium: 148 mg 14.82%
- Potassium: 42 mg 1.2%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 80 g %
- Dietary Fiber: 8 g 30.62%
- Sugar: 49 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 190.01%
- Vitamin C 115.65%
- Vitamin D 0.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs4
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
