- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 tbsp salted butter, melted
- 1 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 1/2 tbsp fresh chopped rosemary
- 2 cups Heart Smart Bisquick
- 3 oz shredded parmesan cheese
- 2/3 cup fat free milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 11 g 17.64%
- Saturated Fat: 4 g 20.48%
- Trans Fat: 1 g %
- Cholesterol: 13 mg 4.21%
- Sodium: 859 mg 35.78%
- Calcium: 113 mg 11.33%
- Potassium: 70 mg 2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 2 g 8.73%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.03%
- Vitamin C 0.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq