Easy Roasted Tomato Soup and a Giveaway

Easy Roasted Tomato Soup and a Giveaway
Easy Roasted Tomato Soup and a Giveaway
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    This Easy Roasted Tomato Soup is MUCH better than the can and couldn't be simpler -- perfect for fresh garden tomatoes and herbs! A healthy gluten-free and vegetarian meal with dairy free and vegan options.

    Ingredients

    • 3lb (1360g) Roma tomatoes (about 9 large)
    • 1/2 small onion (or less, if you prefer), sliced
    • 1/4 cup olive oil
    • 2 tablespoons minced garlic
    • 1 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 can (370ml or 1 2/3 cup) evaporated milk, or cream, optional
    • 1/2 cup freshly grated Parmesan cheese, optional (not really)
    • 3 tablespoons fresh basil
    • 2 tablespoons tomato paste
    • 1 teaspoon sugar
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 610 % Daily Value *
    • Total Fat: 37 g 56.84%
    • Saturated Fat: 12 g 59.91%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.35%
    • Sodium: 1643 mg 68.45%
    • Calcium: 579 mg 57.93%
    • Potassium: 943 mg 26.94%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 8 g 30.33%
    • Sugar: 16 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 103.72%
    • Vitamin C 101.83%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE