Easy Roasted Red Pepper Hummus
Easy Roasted Red Pepper Hummus
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Easy Roasted Red Pepper Hummus is the perfect easy-to-make snack or appetizer made with roasted red peppers, chickpeas, and garlic!

    Ingredients

    • 2 roasted red peppers (jarred) (OR roast 2 red peppers at 450 degreed Fahrenheit for 30 minutes (turn halfway through roasting))
    • 1 540 ml can chickpeas (rinsed and drained)
    • 2 cloves garlic (minced)
    • 2 teaspoons tahini
    • juice of one lemon
    • 1/4 teaspoon chili flakes (optional)
    • 7 tablespoons olive oil
    • minced garlic, chili flakes, and chopped fresh basil for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 12 g 19.22%
    • Saturated Fat: 2 g 8.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.05%
    • Calcium: 3 mg 0.34%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.38%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.49%
    • Vitamin C 0.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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