Nutrition
My Cookbooks
E-COOKBOOKS
Easy Roasted Red Pepper Hummus
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveSummary
This Easy Roasted Red Pepper Hummus is the perfect easy-to-make snack or appetizer made with roasted red peppers, chickpeas, and garlic!
Ingredients
- 2 roasted red peppers (jarred) (OR roast 2 red peppers at 450 degreed Fahrenheit for 30 minutes (turn halfway through roasting))
- 1 540 ml can chickpeas (rinsed and drained)
- 2 cloves garlic (minced)
- 2 teaspoons tahini
- juice of one lemon
- 1/4 teaspoon chili flakes (optional)
- 7 tablespoons olive oil
- minced garlic, chili flakes, and chopped fresh basil for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113 % Daily Value *
- Total Fat: 12 g 19.22%
- Saturated Fat: 2 g 8.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.05%
- Calcium: 3 mg 0.34%
- Potassium: 10 mg 0.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.38%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.49%
- Vitamin C 0.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
