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Easy Roasted Carrots and Shallots
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This carrot and shallot side dish goes well with roast chicken.
Ingredients
- 2 pounds carrots, cut into 3-inch lengths, thick pieces halved lengthwise
- 12 ounces shallots (about 10), peeled and halved lengthwise
- 2 tablespoons olive oil
- Coarse salt and ground pepper
- 1/2 cup fresh parsley leaves
- 2 tablespoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 7 g 10.61%
- Saturated Fat: 1 g 4.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 15 mg 0.61%
- Calcium: 42 mg 4.2%
- Potassium: 326 mg 9.32%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 11.85%
- Sugar: 7 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.87%
- Vitamin C 28.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
