Easy Roasted Carrot & Apple Salad
Easy Roasted Carrot & Apple Salad
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    This salad is easy peasy and takes less than 20 minutes to put together from start to finish. The flavor combination in this salad is out of this world delicious. It's equally ideal for a work lunch (bring the dressing in a sealable glass container) or a fancy dinner party. No matter how or when you serve it, you'll want to recreate it again and again. 

    Ingredients

    • 4 large carrots (cut into 1/4 inch thick fry-shapes and ends trimmed)
    • 1 Tbsp. extra-virgin olive oil
    • 1 tsp. dried rosemary
    • 1/4 tsp. sea salt
    • 1/4 tsp. pepper
    • 1 container Earthbound Farm Rosé Blend
    • 1 green apple (diced)
    • 1 cucumber (diced)
    • 1 cup fresh raspberries
    • 1 cup halved grape tomatoes
    • 1/2 cup thinly sliced red cabbage
    • 1/4 cup sliced red onion
    • 1/4 cup sliced almonds
    • 2 Tbsp. finely chopped fresh basil or cilantro
    • 4 Tbsp. extra-virgin olive oil
    • 2 Tbsp. balsamic vinegar
    • 1 clove garlic (minced (optional))
    • 1/4 tsp. sea salt (plus more to taste)
    • large pinch ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 21 g 32.08%
    • Saturated Fat: 3 g 13.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 138 mg 5.76%
    • Calcium: 41 mg 4.14%
    • Potassium: 265 mg 7.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.1%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.25%
    • Vitamin C 37.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE