Easy Roasted Brussel Sprouts

  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Roasted brussel sprouts are a healthy, delicious, allergy-friendly side dish to pair with any meal. Be sure to buy your brussel sprouts from a reliable store or farm to ensure quality and minimize the time needed to clean your brussel sprouts.

    Ingredients

    • 4 cups quartered brussel sprouts
    • 2 tbsp olive oil
    • 1 tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 67 % Daily Value *
    • Total Fat: 7 g 10.72%
    • Saturated Fat: 1 g 4.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 516 mg 21.51%
    • Calcium: 12 mg 1.16%
    • Potassium: 28 mg 0.79%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.48%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.02%
    • Vitamin C 4.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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