Easy Roast Beef Sandwich

Easy Roast Beef Sandwich
Easy Roast Beef Sandwich
  • prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Ingredients

    • 2 slices whole grain bread
    • 2 slices Swiss cheese
    • 1 piece curly leaf lettuce
    • 5 thin slices of roast beef
    • 1/2 tablespoon honey mustard dressing
    • 1/2 tablespoon mayonnaise

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 617 % Daily Value *
    • Total Fat: 32 g 49.37%
    • Saturated Fat: 13 g 64.4%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 39.88%
    • Sodium: 420 mg 17.51%
    • Calcium: 84 mg 8.41%
    • Potassium: 74 mg 2.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 6.24%
    • Sugar: 11 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.1%
    • Vitamin C 0%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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